Weigh In record (no journal entry) for 17 June 2021
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55.7 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 25.09g | Prot: 59.35g | Carbs: 127.32g.
Breakfast: Pangsit Goreng, Dimsum. Lunch: Tempe Goreng Tepung, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Bacem, Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Sambal Goreng, Tahu Bacem, Ikan Lemuru, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Dimsum, HiLo Thai Tea. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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