dilaraben's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

75 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

934 kcal

Fat: 33.57g | Prot: 45.57g | Carbs: 115.34g. Breakfast: Baharatlı ve Acılı Yumurta, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Bal, Mis Light Süt . Dinner: Beyaz Ekmek, Salçalı Makarna, Mis Yarım Yağlı Yoğurt. Snacks/Other: Helva. more...

2075 kcal

Exercise: Cardio - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dilaraben's Journal, 17 Jun 21

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