patriciarocha07's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

56 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

863 kcal

Fat: 27.55g | Prot: 64.93g | Carbs: 95.15g. Breakfast: Vitalin Cereal Matinal Chocolate, Nestlé Nutren Active, A Tal da Castanha Leite de Amêndoa. Lunch: Vigor Requeijão Cremoso Tradicional, Taeq Torrada Integral Multigrãos. Dinner: Marmifit Escondidinho de Abobora . Snacks/Other: Essential Nutrition Xilitol, Mãe Terra Cacau em Pó 100%, Morangos. more...

1644 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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patriciarocha07's Journal, 16 Jun 21

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