Weigh In record (no journal entry) for 17 June 2021
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55.9 kg
Lost so far: 14.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 30.95g | Prot: 21.37g | Carbs: 67.35g.
Breakfast: Egg, Bango Kecap Manis, Saori Saus Tiram, Sasa Bumbu Nasi Goreng Ayam Spesial, Lee Kum Kee Minyak Wijen, Bernardi Sosis Sapi Cocktail, Shirataki Mie Basah Matang. Lunch: Tropical Minyak Goreng Tropical, Egg Omelet or Scrambled Egg, Sasa Bumbu Nasi Goreng Jawa, Nasi Putih 100Gr (10Sdm). Dinner: So Good Almond Milk (Unsweetened). Snacks/Other: Chocolate Wafers . more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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