Weigh In record (no journal entry) for 15 June 2021
|
49.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 34.48g | Prot: 66.89g | Carbs: 126.65g.
Breakfast: Oatly 咖啡師燕麥奶, 光泉 特濃5.1無加糖濃豆漿, zespri 綠奇異果, Weet-Bix 澳洲全穀片（麥香）, 水煮蛋, 酪梨, 家樂福 藍莓, 馬修嚴選 原味優格K+, 天時莓果 冷凍蔓越莓, 天時莓果 冷凍黑醋栗. Lunch: 7-11 和風醬, 家樂福 無調味烘烤雙果, 芋頭, 船山舒雞 匈牙利紅椒, 7-11 一日野菜農夫十蔬沙拉. Dinner: 紅蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimi.chung's Weight History
|