Weigh In record (no journal entry) for 17 June 2021
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49.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.64g | Prot: 57.47g | Carbs: 117.28g.
Breakfast: 臍橙, 家樂福 藍莓, 天時莓果 冷凍黑醋栗, 天時莓果 冷凍蔓越莓, 香蕉, 酪梨, 水煮蛋, 馬修嚴選 原味優格K+, Oatly 咖啡師燕麥奶. Lunch: 家樂福 無調味烘烤雙果, 馬鈴薯, 船山舒雞 玫瑰鹽原味, 豬排（上腰部，去骨）, 紅甜椒/紅色燈籠椒, 鮭魚, 芋頭, 馬鈴薯, 莧菜, 黃秋葵. Dinner: 芭樂. more...
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steady weight
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mimi.chung's Weight History
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