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kmilagonco
Journal
16 Jun 21
kmilagonco's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
63 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1738 kcal
Fat: 56.34g | Prot: 78.37g | Carbs: 132.56g.
Breakfast:
Omnilife Shake Supreme, Exito Bocadillo Veleño, Quesillo, Don Maíz Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Verduras.
Lunch:
Pollo Asado, Arroz Blanco, Sancocho.
Dinner:
Huevo Cocido.
Snacks/Other:
Sánduche de Queso, Cerveza Ligera.
more...
529 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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kmilagonco's Weight History
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