Doc08's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

68 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

437 kcal

Fat: 3.50g | Prot: 29.80g | Carbs: 71.00g. Dinner: Lustucru Coquillettes Cuisson Rapide, Fleury Michon Blanc de Poulet -25% de Sel (40g). more...

517 kcal

Exercise: Abdos - 26 minutes, Google Fit - 23 hours and 34 minutes. more...

Gaining 0.5 kg a Week

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Doc08's Journal, 16 Jun 21

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