Weigh In record (no journal entry) for 16 June 2021
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 98.08g | Prot: 92.76g | Carbs: 295.26g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Pınar Taze Kaşar, Tulum Peyniri, Dereotlu Poğaça, Susamlı Simit. Lunch: Osmanoğlu Fırın Sütlaç, Cacık, Patates Kızartması, Lavaş, Pide Ekmeği, Pirinç Pilavı, Baştacı Et Döner , Mercimek Çorbası. Dinner: Galete, Kadınbudu Köfte. more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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