Weigh In record (no journal entry) for 16 June 2021
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81.0 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 72.93g | Prot: 62.02g | Carbs: 194.74g.
Breakfast: Butter , Green Peas , Chicken Thigh (Skin Not Eaten), Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh). Lunch: Sun-Rype Fruit Source, Quaker Crispy Minis Caramel Kettle Corn, Cheddar Cheese , Omega Nutrition Apple Cider Vinegar, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Cucumber (with Peel) , Bell Peppers, Apples , Onions , Chicken, Fresh Attitude Spring Mix. Dinner: Doritos Nacho Cheese, Gay Lea Sour Cream 14%, Old El Paso Salsa, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: McDonald's Hot Fudge Sundae, Butterscotch or Caramel Topping. more...
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Losing 1.3 kg a Week
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CarChar030's Weight History
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