WanaHR's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

83.4 kg Lost so far: 2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

751 kcal

Fat: 33.25g | Prot: 28.09g | Carbs: 91.56g. Breakfast: Betânia Leite Desnatado, Quaker Aveia em Flocos, Abacate, Mãe Terra Farinha de Linhaça Dourada, Ovo Frito. Dinner: Cará, Sopa de Legumes. Snacks/Other: Kitano Canela Em Pó, Banana Prata. more...

3675 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Elliptical - 1 hour and 20 minutes. more...

Losing 4.2 kg a Week

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WanaHR's Weight History

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WanaHR's Journal, 16 Jun 21

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WanaHR's Weight History