Weigh In record (no journal entry) for 16 June 2021
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 106.74g | Prot: 115.98g | Carbs: 225.92g.
Breakfast: Nespresso Café, Mel, Aviação Manteiga com Sal, Forno de Minas Waffle Integral Light. Lunch: Leite (Leite Integral), Dux Whey Protein Concentrado, Morangos. Dinner: Alcatra, Sadia Linguiça Fininha, Zinho Pão de Alho Tradicional , Heineken Cerveja Zero Álcool, Brahma Cerveja Zero. more...
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Losing 4.2 kg a Week
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eltonsimor's Weight History
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