Weigh In record (no journal entry) for 11 June 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 23.79g | Prot: 102.20g | Carbs: 83.64g.
Breakfast: Senseo Dark Roast, Zwagerman Kalkoenfilet, Canderel Zoetjes, Body & Fit Liquid Egg Whites, AH Basic Volkoren Brood, Cherrytomaten. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), XXL Nutrition Protein Milkshake Cookies & Cream, AH Basic Volkoren Brood. Dinner: Hamburger of Hotdog Broodjes, Hema Hotdog. more...
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Losing 2.8 kg a Week
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