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Dennymac
Journal
24 Mar 09
Dennymac's Journal, 24 Mar 09
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Weigh In record (no journal entry) for 24 March 2009
78.6 kg
Lost so far:
5.4 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2009:
1102 kcal
Fat: 15.04g | Prot: 63.55g | Carbs: 181.32g.
Breakfast:
Bananas, Orange Juice, jam.
Lunch:
orange and nectarine yoghurt, rice, low fat chicken curry.
Dinner:
weightwatchers sausages, egg, weightwatchers bread.
Snacks/Other:
hot cross buns.
more...
2457 kcal
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Comments
ahh good job! :) x
24 Mar 09 by member:
dmw_x
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Dennymac's Weight History
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