Weigh In record (no journal entry) for 16 June 2021
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81.8 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 107.24g | Prot: 176.30g | Carbs: 160.85g.
Breakfast: Kirkland Signature Organic Coconut Water (11.1 oz), Watermelon, Egg, Coffee. Lunch: Maple Syrup, Sir Kensington Avocado Oil Mayonnaise, Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Sweet Potato, Green Olives, Trader Joe's Kimchi, Golden Corral Brussels Sprouts, Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Kirkland Signature Manchego Cheese, Kirkland Signature Organic Coconut Water (11.1 oz), Great Value Frozen Blueberries, Ascent Native Fuel Whey Protein Chocolate, Watermelon, Kirkland Signature Organic Whole Brazil Nuts. Snacks/Other: Garden of Life Perfect Food Alkalizer and Detoxifier, Garden of Life Organic Plant Protein Smooth Vanilla, Baked or Broiled Fish, Kiwi Fruit. more...
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2444 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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sergeyd1812's Weight History
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