Weigh In record (no journal entry) for 16 June 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 44.45g | Prot: 73.89g | Carbs: 257.95g.
Breakfast: Branston Baked Beans (205g), Flora Light, Del Monte Tomato Juice, Bread (Home Recipe or Bakery). Lunch: Walkers Cheese & Onion Crisps (25g), McVitie's Digestive Dark Chocolate. Dinner: Morrisons Tikka Masala Sauce, Basmati Rice (Cooked), Aldi Frozen Chicken Breast. Snacks/Other: Cravendale Skimmed Milk, Morrisons Honey Nut Corn Flakes. more...
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Losing 0.4 kg a Week
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barbaramb's Weight History
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