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Covid...I did so well...and then November 2020 hit! I'm still amazed that a person can gain so much weight in a short time. When I woke up with a 20 lb gain in less than 3 months it was time to act (again). love this app because there is no BS. I can see what I eat and what I do (or don't do! lol) I'm down 12 from my covid high (not to be confused with any other high) 😅 The good news is I'm hitting the gym, eating much better, tracking my activities and progress...but the main thing...I'm extending a great deal of grace to myself...discipline while important is a gentle thing..
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1237 kcal
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Fat: 36.61g | Prot: 71.07g | Carbs: 167.18g.
Breakfast: Coffee with Cream, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit. Lunch: Specialty's Chinese Chicken Salad (Large). Dinner: 2% Fat Milk, Strawberries, Muscle Milk Vanilla Creme Protein Powder, Bananas. Snacks/Other: Tap Water, Peanut Butter and Jelly Sandwich. more...
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3345 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Google Fit - 17 hours and 40 minutes. more...
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