Weigh In record (no journal entry) for 16 June 2021
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 37.93g | Prot: 56.64g | Carbs: 44.20g.
Lunch: Purê de Batatas (com Leite Integral), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Panini Low Carb, Ovo Mexido, Tirol Queijo Mussarela (18g). more...
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Losing 1.4 kg a Week
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ffiduniv's Weight History
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