Weigh In record (no journal entry) for 16 June 2021
|
73.6 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 43.98g | Prot: 93.99g | Carbs: 112.56g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Red Sweet Pepper, Mini Spinach Frittatas. Lunch: Thomas’S BBQ Sauce, Sunset Mini Cucumbers, Buns, Carolina Style Vinegar-BBQ Chicken, Sautéed Zucchini. Dinner: Truly Hard Seltzer, Oranges , Easy Asian Beef & Noodles. Snacks/Other: Truly Hard Seltzer. more...
|
Losing 8.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|