Weigh In record (no journal entry) for 09 June 2021
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 67.13g | Prot: 54.54g | Carbs: 155.29g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Danone Hüttenkäse, Wasa Lichtgewicht, Aldi Fricandeau. Lunch: Hoogvliet Couscous Salade . Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Hummus, Zoute Stokjes, Chips. more...
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Gaining 1.4 kg a Week
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