Weigh In record (no journal entry) for 16 June 2021
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123.9 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.73g | Prot: 77.88g | Carbs: 101.49g.
Breakfast: Ritz Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Coffee with Milk and Sugar. Lunch: No Name Farmer's Marble Cheese. Dinner: Cooked Carrots, White Rice, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Orville Redenbacher's Smart Pop. more...
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Gaining 0.1 kg a Week
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CanDoKate's Weight History
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