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💪🤣
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100.1 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 183.95g | Prot: 106.36g | Carbs: 338.81g.
Breakfast: Äpfel, Banane, Alpro Soya Mandelmilch, Vemondo Hafer Barista Edition, DM Sportness Eiweiß 90 Shake Schoko, Walnüsse, Crownfield Kernige Haferflocken, Milbona Free From Laktose Haltbare Fettarme Milch, Schneekoppe Agavendicksaft. Lunch: Penny Markt Geflügelrolle. Dinner: Nadler Sahne Heringsfilets mit Gurke & Apfel, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: KitKat Chunky (40g), Snickers Eis. more...
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Losing 4.9 kg a Week
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kassin01's Weight History
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