Weigh In record (no journal entry) for 16 June 2021
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51.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 15.05g | Prot: 42.08g | Carbs: 68.95g.
Breakfast: Indomilk Susu Full Cream, Greenfields Original Yogurt, Pisang, Quaker Instant Oatmeal Grain. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Pakcoy, Brokoli, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Kinaerzar19's Weight History
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