Weigh In record (no journal entry) for 16 June 2021
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 32.16g | Prot: 121.34g | Carbs: 142.58g.
Breakfast: Risoles, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Risoles, Jamur Putih (Ditumis), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Sawi Putih, Nasi Putih, Daging Paha Ayam (Ayam Pedaging). Snacks/Other: Risoles, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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anandappa's Weight History
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