Weigh In record (no journal entry) for 16 June 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 29.09g | Prot: 208.31g | Carbs: 62.47g.
Breakfast: Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion. Lunch: Patate al Forno, Petto di Pollo, Carne, Athena Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Conad Insalata Classica, Le Naturelle Albume d'uovo Pastorizzato . Snacks/Other: Fage Yogurt Greco Total 0%, Prozis 100% Whey Prime, La Bottega del Gusto Arrosto di Petto di Pollo. more...
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steady weight
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