Weigh In record (no journal entry) for 15 June 2021
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 41.22g | Prot: 167.51g | Carbs: 234.62g.
Breakfast: Prozis Fiocchi di Avena Piccoli, Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Ceci, La Molisana Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Athena Filetti di Merluzzo Atlantico. Snacks/Other: Chiquita Banana. more...
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Losing 11.9 kg a Week
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