Weigh In record (no journal entry) for 17 May 2014
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88.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 130.88g | Prot: 172.69g | Carbs: 233.98g.
Breakfast: Chocolate con Leche, Santa Clara Pan Integral. Lunch: Carne de Res, Arroz Blanco. Dinner: Arepa, Pechuga de Pollo, Carne de Res, Chorizos, Carne de Res. Snacks/Other: Maní, Pan Integral, Chocolate con Leche, Cerveza, Alpina Regeneris, Galletas de Azúcar (Incluye Vainilla). more...
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2646 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alexander Obando's Weight History
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