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k.e.kooy
Journal
16 Jun 21
k.e.kooy's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
79.4 kg
Lost so far:
1.9 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1130 kcal
Fat: 47.34g | Prot: 46.39g | Carbs: 130.37g.
Breakfast:
Berry Smoothie.
Lunch:
Salami and Cheese Sandwich with Lettuce and Spread.
Dinner:
Pick n Pay Panini, Butter Chicken.
more...
2255 kcal
Exercise:
2,7 km walk - 1 hour and 23 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, 4 km run - 27 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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k.e.kooy's Weight History
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