hitosuji's Journal, 16 Jun 21


View Diet Calendar, 16 June 2021:
733 kcal Fat: 30.56g | Prot: 49.23g | Carbs: 65.80g.   Lunch: 德运 脱脂牛奶, 鸡胸肉(不吃皮), 黄瓜/青瓜(带皮), 煎鸡蛋, 紫薯. Dinner: 猪肉碎(煮熟), 炒包菜. Snacks/Other: 味滋源 糯米锅巴, 干烤花生(加盐). more...
1648 kcal Exercise: 小马哥 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


Comments 
空腹有氧做完都不想吃早饭,直接午饭了 
15 Jun 21 by member: hitosuji

     
 

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