Albina 08.07.2024's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

74.7 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

758 kcal

Fat: 50.01g | Prot: 47.35g | Carbs: 31.94g. Breakfast: Омлет с Молоком. Lunch: Колбаса Варено-Копченая, Предгорье Кавказа Сыр Адыгейский 45%, Кефир 1%, Клубника, Болгарский Перец. more...

2094 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Albina 08.07.2024's Weight History

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Albina 08.07.2024's Journal, 16 Jun 21

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Albina 08.07.2024's Weight History