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MarciaPalmeira
Journal
16 Jun 21
MarciaPalmeira's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
98 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
543 kcal
Fat: 21.48g | Prot: 42.99g | Carbs: 43.29g.
Breakfast:
Crepioca, Chá de Hibisco.
Lunch:
Ovo Cozido, Chuchu Cozido, Baião de Dois, Tilápia.
Snacks/Other:
Lugen Semente de Chia, Quaker Farelo de Aveia, Mamão.
more...
2936 kcal
Exercise:
Gym - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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MarciaPalmeira's Weight History
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