Weigh In record (no journal entry) for 16 June 2021
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45.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 31.95g | Prot: 88.82g | Carbs: 137.90g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur, Forvita Margarine, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Pepaya. more...
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Gaining 5.6 kg a Week
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liliya713's Weight History
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