liliya713's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021
45.1 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
1149 kcal Fat: 31.95g | Prot: 88.82g | Carbs: 137.90g.   Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur, Forvita Margarine, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Pepaya. more...
Gaining 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


liliya713's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.