Weigh In record (no journal entry) for 16 June 2021
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.00g | Prot: 61.81g | Carbs: 170.99g.
Breakfast: Morin Selai Strawberry, Mr. Bread Roti Tawar Kupas . Lunch: Terung Dimasak, Kangkung, Tempeh (Cooked), Coconut Milk (with Water), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Bango Bumbu Ayam Goreng Bacem, Telur Rebus, Tempe Bacem, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Sirup, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso. more...
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3240 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Google Fit - 12 hours and 15 minutes, Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Showering - 20 minutes, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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