rest diet 3 mingguan makan ngawur terus bb jadi naik mau 2 kg mau diet lagi kok jadi susah bgt kasih motivasi dong temen temen😭
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1642 kcal
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Fat: 61.65g | Prot: 53.49g | Carbs: 232.69g.
Breakfast: Tempe Mendoan, Nasi Putih, Nabati Richoco Wafer Krim Cokelat, Richeese Siip. Dinner: Wortel Dimasak, Telur Rebus, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Richeese Siip, Nabati Cheese Wafer, Sari Roti Roti Tawar Gandum (2), Pisang, Pepaya. more...
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muafidati's Weight History
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