Weigh In record (no journal entry) for 16 June 2021
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59.6 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 10.78g | Prot: 14.67g | Carbs: 188.47g.
Breakfast: Semangka, Pepaya. Lunch: Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Chia Seed, Pisang. Snacks/Other: Oishi Caramel Popcorn. more...
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Losing 0.0 kg a Week
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