Weigh In record (no journal entry) for 18 February 2011
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109.9 kg
Lost so far: 7.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1424 kcal
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Fat: 45.76g | Prot: 70.92g | Carbs: 189.78g.
Breakfast: Vitamin C Emergen C, Coffee, GOLEAN Crunch!, Milk (1% Lowfat with Added Vitamin A). Lunch: Country Oatmeal Bread, American Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Cheese Pizza. Snacks/Other: Spanish Manzanilla Olives, Light Cranberry Juice Cocktail, Pineapple, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3191 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Driving - 15 minutes. more...
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Gaining 0.4 kg a Week
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GogglesPaesano's Weight History
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