Weigh In record (no journal entry) for 16 June 2021
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119.5 kg
Lost so far: 8.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 74.71g | Prot: 62.66g | Carbs: 60.35g.
Breakfast: Kiwi Fruit, Two Good Mixed Berry Yoghurt, Coffee with Milk. Lunch: Avocados . Dinner: Watermelon , Chinese Five Spice Beef Thrive. Snacks/Other: Mixed Nuts. more...
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Losing 1.4 kg a Week
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Lionsboi's Weight History
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