Weigh In record (no journal entry) for 16 June 2021
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.16g | Prot: 21.48g | Carbs: 143.05g.
Lunch: Garam, Kaldu Jamur, Minyak Wijen, Saus Tiram, ABC Kecap Inggris, ABC Kecap Manis, Terung Dimasak, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih. Dinner: Ellenka Fiber Creme, Tropicana Slim Susu Low Fat, Telur Rebus, Nasi Merah. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Hokkaido Cheese Cookies, Nescafe Classic. more...
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Losing 7 kg a Week
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Prasojo wants to lose weight's Weight History
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