Weigh In record (no journal entry) for 16 June 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 71.24g | Prot: 89.31g | Carbs: 167.24g.
Lunch: Ketoprak. Dinner: Telur Rebus, Telur, Nasi Merah, Bakso dengan Saus (Campuran). Snacks/Other: Yamazaki Roti Pandan Isi Kelapa Gula Aren, Tao Kae Noi Crispy Seaweed Original. more...
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Losing 2.1 kg a Week
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semangatt27's Weight History
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