hitosuji's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

56.6 kg Lost so far: 0.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

733 kcal

Fat: 30.56g | Prot: 49.23g | Carbs: 65.80g. Lunch: 德运脱脂牛奶, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 煎鸡蛋, 紫薯. Dinner: 猪肉碎（煮熟）, 炒包菜. Snacks/Other: 味滋源糯米锅巴, 干烤花生（加盐）. more...

1648 kcal

Exercise: 小马哥 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

3 Supporters Support

Comments

咦？昨天睡前吃了一包锅巴一袋山药片一个肉松面包还不涨？

15 Jun 21 by member: hitosuji


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hitosuji's Journal, 16 Jun 21

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