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Avocadolady11
Journal
16 Jun 21
Avocadolady11's Journal, 16 Jun 21
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4 hari gak ngegym berat langsung turun sekilo, pokoknya hari ini harus ngegym !!!
74.8 kg
Lost so far:
9.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
949 kcal
Fat: 38.43g | Prot: 52.00g | Carbs: 107.11g.
Breakfast:
Telur Rebus, Jagung Rebus.
Lunch:
Urap, Nasi Putih, Paha Ayam.
Snacks/Other:
Salad Buah.
more...
2100 kcal
Exercise:
Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Avocadolady11's Weight History
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