Weigh In record (no journal entry) for 16 June 2021
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.27g | Prot: 55.45g | Carbs: 118.31g.
Breakfast: Tomat Merah, Maestro Light Mayonnaise, Sania Minyak Goreng, Mentimun (dengan Kulit), Telur Dadar, Del Monte Chili Sauce, Selada, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Cabai Merah atau Rawit, Tahu Goreng, Sosis Solo, Putih Telur Matang, Uleg Sambal Pedas, Pakcoy, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Goreng, Morin Selai Kacang, Ultra Milk Susu UHT Low Fat High Calcium, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 2.8 kg a Week
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Fee Fella's Weight History
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