Weigh In record (no journal entry) for 16 June 2021
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83.2 kg
Lost so far: 7.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 22.40g | Prot: 33.60g | Carbs: 113.41g.
Breakfast: Bakmi, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Lunch: Tahu Goreng, Tempe Bacem, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.1 kg a Week
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gitowaluyo's Weight History
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