Weigh In record (no journal entry) for 16 June 2021
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53.9 kg
Lost so far: 14.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.89g | Prot: 41.11g | Carbs: 105.53g.
Breakfast: Pisang Kepok Rebus, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Tempe Goreng Tepung, Soto Ayam. Dinner: Finna Sambal Bawang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Kerupuk Beras, Nasi Merah. Snacks/Other: BreadTalk Tiramisu. more...
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1374 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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