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Bulking em andamento.
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73.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 89.69g | Prot: 174.51g | Carbs: 277.04g.
Breakfast: Suavipan Xilitol Adoçante Natural, Sementes de Linhaça, Grings Maca Peruana, Natural Life Farinha de Casca de Maracujá, Mel, Abacate, Ovo Mexido, Amêndoas, Lugen Semente de Chia, Castanhas de Caju Torradas sem Sal, Queijo Ricota, Café, Canela, Suco de Couve com Limão. Lunch: Tomates, Combrasil Feijão Manteiga, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Arroz Integral, Salada de Folhas. Dinner: Gold Achocolatado Diet, Itambé Leite em Pó Desnatado, Queijo Minas, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Snacks/Other: Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Canela, Banana Prata, Queijo Mozzarella, Max Titanium 100% Whey, Gold Achocolatado Diet . more...
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2863 kcal
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Exercise:
Caminhar lento 4km/h - 59 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Working - 3 hours and 30 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cclpositive's Weight History
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