Weigh In record (no journal entry) for 15 June 2021
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105.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 59.17g | Prot: 150.06g | Carbs: 118.25g.
Breakfast: Ovo Mexido, Wickbold Torrada Integral, Polenghi Cream Cheese, Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Feijão Carioca Cozido, Filé de Frango Grelhado, Sadia Mussarela. Dinner: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Abobrinha Refogada, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Bohemia Cerveja Pilsen, Bohemia Cerveja Pilsen, Parmalat Leite Desnatado, Whey Protein Amendoim, Creatina. more...
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Losing 5.6 kg a Week
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Elton_Alves's Weight History
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