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silinda1964
Journal
15 Jun 21
silinda1964's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
66.8 kg
Lost so far:
1.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
454 kcal
Fat: 23.28g | Prot: 25.59g | Carbs: 37.91g.
Dinner:
Gut & Günstig Gyros, Gurke (mit Schale), Tomaten, Eridanous Zaziki, Krautsalat.
Snacks/Other:
Nestle Bum Bum (55g).
more...
1768 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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silinda1964's Weight History
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