|
Lentejas, bistec de res, y arroz asiatico con pimiento cebolla y jicama, salsa de soya
|
1571 kcal
|
Fat: 52.51g | Prot: 101.98g | Carbs: 180.36g.
Breakfast: Papaya, Thins Multigrano, Jamón de Pavo Virginia, Chipotles Molidos, Lechuga Orejona, Aguacates. Lunch: Verduras al Vapor, Arroz Blanco, Bistec de Res, Plátano Macho, Lentejas Cocidas. Dinner: Sanissimo Salmas (Paquete), Pepino (con Cáscara), Aguacate, Tomates, Tuny Atún Light Premium. Snacks/Other: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Zumo de Limón, Palomitas de Maíz, Zulka Balance Azúcar y Stevia, Café. more...
|
|
1882 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lmaasbergg's Weight History
|