Weigh In record (no journal entry) for 15 June 2021
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72.1 kg
Lost so far: 29.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 31.28g | Prot: 39.42g | Carbs: 116.12g.
Breakfast: Kroger 100% Orange Juice. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Giant Food Bananas (Large), Boiled Egg. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Hy-Vee Light Italian Bread. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Great Value Pineapple Drink Mix. more...
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Losing 0.5 kg a Week
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