Weigh In record (no journal entry) for 15 June 2021
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105.7 kg
Lost so far: 7.3 kg.
Still to go: 105.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.79g | Prot: 53.68g | Carbs: 162.05g.
Lunch: Pink Lady Appels, Bruine Boterham, Delhaize Hespenworst, Delhaize Light Smeerboter. Dinner: Colruyt Everyday Spinazie met Room, Entremont Emmental, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Fruitkoekjes, Boni Fruitkoekjes, Delhaize Kerstomaat. more...
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Losing 2.1 kg a Week
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